Facilitating meaning, connection and authenticity
Although you can talk to me about anything, these are the areas that I specialize in:
Body Image and eating disorder recovery
LGBTQ+, Transgender and Non-Binary Affirming Therapy
Childhood Sexual Abuse, Sexual Assault and Sexual Trauma
Attachment and Healthy Relationships
Anxiety, Depression, PTSD and Panic
ADHD and Neurodiversity affirming therapy
I also feel comfortable counseling for grief and loss, burn out, depression, cultural conflicts, family and friends of LGBTQ+ folx and family and friends of people with eating disorders.
The best way to see if we are a good fit is to schedule a free consultation so we can discuss what you are needing out of therapy.
Therapy with me is a process that looks different for every one of my clients. Most importantly it is a relationship, I work with you to align with what you need and how you process information.
These are some of the techniques and theories that influence my work with you:
Attachment theory
Trauma-informed techniques
Health at Every Size, Body Positivity and Fat Liberation
Hakomi and other Somatic techniques
Feminist and Anti-Colonial informed therapy
I also will draw from:
Dialectical Behavioral Therapy (DBT), Acceptance and Committment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, and the Enneagram theory of personality.
Stephanie Boulton, MA LPC
Soulterra Counseling Pllc
Contact
(801)-872-8030
Steph@soulterracounseling.com
Boulder and Longmont, Colorado